Your doctor must give the detox diet the go-ahead before you begin. A detox diet, as the name suggests, consists primarily of fruit, vegetable, fruit juice, and water. Start by consuming 6 to 8 glasses of filtered water daily. Use glass bottles instead of plastic ones to save waste. To keep your body active, engage in at least 30 minutes of exercise each day. Only natural foods including fresh fruits and vegetables, entire grains, legumes, seafood, red meat, skinless poultry, eggs, almonds, and green tea are allowed to be consumed. Do not forget to properly chew your food. It facilitates the body's digestion of the food and creates a feeling of fullness, which reduces the impulse to overeat. Start your morning with a glass of lukewarm water with a lemon squeezed in it. This helps in cleansing your system and you must make sure that your bowels are clean. It helps in preventing headaches. Try to meditate for at least 15 minutes in a day so as to detoxify your mind along with your body.
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