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At least half of all fatal injuries from serious trauma, including burns, drownings, and killings, are caused by alcohol. Also, it's a factor in four out of every ten fatal road accidents, falls, and suicides. Becoming fully dry is not necessary to increase safety. Accidents and sick days can be reduced by almost a third if you cut back on your drinking. Regularly drinking red wine or other alcoholic beverages may seem to be beneficial for your heart. Yet that might not be true or only apply to mild drinkers (less than one drink a day). If you use more than that, reducing your usage or stopping altogether may lower your blood pressure, triglyceride levels, and risk of heart failure. Toxins are filtered by your liver's functions. Alcohol also poisons your cells. Excessive drinking, defined as eight or more drinks for women and at least 15 for men per week, can damage the liver and cause cirrhosis, fatty liver, and other issues. The good news is that your liver may renew and even heal itself. Thus, drinking is always worthwhile.

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