Detox diets are often short-term dietary therapies intended to help your body get rid of pollutants. A traditional detox diet starts with a period of fasting, then includes a rigorous diet of fruit, vegetables, fruit juices, and water. Herbs, teas, vitamins, and colon cleanses or enemas are occasionally used in detoxification procedures. The most frequent reason for recommending detox therapy is the possibility of exposure to hazardous chemicals in your surroundings or food. These include heavy metals, artificial chemicals, pollution, and other dangerous substances. Rarely do detox diets specify the precise poisons that they seek to eliminate. Furthermore, it is unknown how they function. In reality, there is little to no proof that detox diets actually rid your body of toxins. Additionally, your body may detoxify itself using the liver, feces, urine, and perspiration. Toxic compounds are rendered harmless by your liver, which then makes sure they are expelled from your body.
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